well this thread went to shit...I hurt my back and seperated my hsoudler last year, so i havnt worked out much at all...but im getting back into it For anyone on here serious about workign out they need to work the 4 main lifts: Bench, Squat, Deadlift, and overhead press my stats: 5'8 165lb bench:225lbs clean:185lbs Squat:350lbs Deadlift:365lbs Overhead:165lbs Since i hurt myself most of these stats have dropped, but those are all my personal bests, now I'm cutting down to get the beach body 6 pack while I let myself heal...
i hate chin ups, and most all bodyweight excersizes...id rather crank out triplets with weight, then pull myself up a bar 25 times
I don't like doing weights, just every once in a while. I prefer runs, jogs and walks. Those keep a bruvvah in shape. I also have the perfect pushup but I haven't completely mastered it yet.
i can smell the testosterone through my moniter. ill walk from the south point of my town to downtown in an hour, hour an a half. an ill hit up my boxing bag fuck lifting weights, id rather be thin that another muscle milk wannabe tough guy who thinks he can kick anyones ass just cuz he has big biceps. an what the fucks up with kids workin out just their chest and arms? if your gonna work out then do a full body work out fuck. im tired of seeing kids whose body resembles an upside down triangle
^ yo for real. i see guys in gyms they come in everyday and go; alternate curls ez curl bar flatbench press curls again and incline press and they leave. where the FUCK do you get that routine?
you guys want a real mans workout...this is what i did today, athletic lifting baby... clean 145 then over head press 5 times(did this twice) clean 175x3 clean 185x1(did this three times) incline bench press 135x8(just cause i got bored) then i went to track, threw discus a couple times and went home cause it was raining.... not realy a real mans workout, btu a quick little jig of my favorite lift(the clean)
see, i cant do low reps just feels weird to me i feel like the set was a waste if i dont get 12 - 15 reps
Hmmm, I've been halfway into weight lifting since last year. When I was 15 I could only bench like 115 and could get like 10 reps of 200+ lb squats. Now I can bench 145lb, I don't squat anymore 'cuz I hurt my ankle and it sucks to put a bunch of weight on it.... I kind of suck at this weight lifting thing but I'm a little guy, 5'4'' 135 pounds...
hmm, lets bring this back, its gettin closer to summer, im sure everyone wants to show off what theyve been workin out all winter for.... last night i did shoulders and tri's SHOULDERS: Cybex smith: [behind neck press] WARM UP 20 reps w/50 12 reps w/ 70 12w/90 12w/90 Seated Dumbell press; 12w/50 12w/50 10w/60 Cybex Press: pretty much the same as seated dbell, but onna machine 12w/140 10w/180 10w/180 Superset Laterals: [arms straight to side, then in a dumping cup motion, then straight out] 10,10,10 w/15 x2 TRICEPS: 2 arm extend:[behind head, seated] 15w/60 12w/70 x2 Skull Crushers(french curl): 12w/80 x3 Pushdowns: small bent bar 8w/15 [ idunno the weight of that, its just a number on the plate] 8w/15 Dips: 25 reps x2
me and my old man work out, he is fucking beastly, i just started, he used to be a body builder, so we break it up into 3 days a week ill put what i do but i dont do much cuz i just started all exercises are 3 sets of 10 reps unless stated otherwise also abs every day and 20 min cardio after every workout except legs, days that i dont work out i do cardio day 1 = Chest and triceps (for chest we alternate between barbell and dumbell) stretch chest flat bench, 4 sets try to get 8-10 reps (95-135 lbs barbel 50 on each arm dumbel) inclined bench, 3 sets 10 reps (95 lbs barbel 40 each arm dumbel) flat flys 3 sets 10 reps (30-35 lbs each arm dumbels) pullovers 3 sets 10 reps (60lb dumbel) cable crossovers 3 sets 10 reps (30lbs) triceps 2 arm extend 3 sets 10 reps (45 lbs) french curls 3 sets 10 reps (just the 45 lbs crooked bar sometimes 55-65lbs) dips (body weight) pulldowns with bent or straight bar (alternate) 3 sets 10 reps (im at around 90 lbs with str8 bar 100 with bent) pulldowns with rope 3 sets 10 reps (bout 60 lbs 30 if im going for more than 10 reps) kickbacks 3 sets 10 reps (i just do 15 lbs go for more reps) Back & Biceps warm up with wide arm pull ups pull downs [front] im at about (110 lbs) pull downs [back] im at about (90 lbs) seated rows bout (90 lbs) bent over rows (bout 60 lbs) both standing with barbel and kneeling on bench with dumbel hyper extensions (body weight +25 lbs) Biceps standing curls (i usually do the 45 bar and sometimes 55-65) alternate between straight bar and bent bar preacher curls (65 lbs) these are a bitch concentration curls (super sets using 30 and going down to 10) hammer head curls (30 lbs) Legs & shoulders squats 4-5 sets, (185 lbs) all the way down no fucking half ass crack squats leg press the rotating ones, those suck balls they hurt like a bitch (225- 315) leg extensions ( 60 lbs) leg curls (120 lbs) calfs ( 135 lbs) 100 reps then just stand on elevated platform and do calf raises (standing body weight) Shoulders my shoulder is fucked up so i dont go heavy behind the neck press (95 lbs) shoulder press (95 lbs) front raise (95 lbs dumbel close to body and 30 lbs barbels away from body) both close to body and away from body lateral raises (30 lb dumbells) shrugs (70 lbs dumbels) what pisses me off are those people who only work out chest and biceps like somebody said before and when they dont do the exercise all the way like only bend their elbows for a bench press or only bend their knees slightly for squats, at least do parallels for squats and you must touch your chest for bench press otherwise your not doing it right, fuck i could do 315 if i just bent my elbows for bench press and i could fucking squat a small SUV if i only bent my knees ( assuming my back doesnt break first lol) so yeah. and the workout works cuz my dad was a body builder back in his day and he won 2 1st place trolphies and stopped working out cuz i was born lol now he get me into it, you cant fuck with the classic exercises
ahhh, somebody with some FUCKING sense about working out. thank you bro. just got home at 12:30 from the gym with my dad, did back n bi's id write it out...but im fuckin tired, and i just wanna eat. 8 scrambled eggs, extra large bag of success brown rice, spill a lil CapTri on that, [rubs hands] shits good to go!