And by lower abs I meant middle abs ahah. Where my belly button is. I hoenstly dont' trust hanging a crunch bar anywher ein my house. The ceiling is something else, if you know what I mean. But that last exercise sounds like a deal. Thanks a lot Odon
new gyms usually have to meet membership quotas so go to the end of the month and you can bargain with them and get a good deal
i got muscles but i'm not ripped. i'm a pretty good athlete but i know i'm better in the water than on land. i beat my cousin in 40 yard swim and she was 3rd place in track and feild....i was trippin.
I did have a six pack, and then i started drinking alot, then i nearly got it back but i went back to drinking. Now i have an almost six pack. But to be hinest i never trieds to get one, i just did alot of sports and the occaision weights and stuff and got one. But i don't particually like six packs all that much, i like how i am now...although i need to go a diet.
right her ya go me...shalf the one you all know and love...here i am ive lost about 10 pounds in 3 weeks so im really proud of that...any hints how to lose alot of weight quick...ish[Broken External Image]:http://i46.photobucket.com/albums/f109/ajaxa/DSC00111.jpg
If thats really you then stop eating whatever it is that got you like that, if you can afford it try and get a personal trainer. I know it sounds gay and that but replace fatty foods with fruit and vegetables. Also you will need willpower and lots of it...sports help....the gym...and just stick with it
try lying on the ground with either your hands under your ass or by your side (underyour ass is easier) and then kicking like a flutter kick when you swim freestyle works your lower abdominals pretty well i find
ok #1, loosing over 2lbs a week is uunhealthy and will lead to heart problems, and its not fat youre loosing at any rate above that...most peopel wont loose over 1lb a week of fat..so expect to be liek that unnless youre extremely determined and follow an intense meal plan and cardio basically to loose weight youll want to do the following: 1)cardio every day, HIIT is best, google it if you dont knwo what it is 2)meal plan: youll want a cutting plan so youll want to be consuming roughly 10cals per lb of bodyfat a day, you want these calories to come exclusively from whole grain carbs, fruits & vegetabels, lean meats(tunafish and turkey breast are the best) and healthy fats (omega 3's flax oil etc...) you can find these in nuts, Natural peanut butter, dairy and vegetable oil you'll want your calories in the macronutrient form of 40/40/20 to start off with, you can taper this to fit your own body though. 40/40/20 means 40%of your calories comes from protein sources 40% from carb sources and 20% from fat sources...remember "abs are made in the kitchen" so dont sit at home doing situps and crying that your not loosing weight, situps wont do shit until you have roughly 10% bodyfat, if i had to guess id say you have 22-27% right now
wow right thanks donthesetrees i really expected dozens of insults by now yeh ill try to follow this plan of yours but one thing im only 14 so coould that be a problem thanks again man
haha i know...well I'm started HIIT on monday no point starting it in the middle of the week plus that way i have time to have my last fatty meal
doesnt have to be your last "fatty meal" feel free to have a cehat meal once a week, not a cheat day, a cheat meal...dont overdo it though, your actualyl lucky at 14 you have 4 years where your metabolism will still be increased so id try to slim down in that time I also forgot a tip: to lower ones metabolism instead of eating 3 square meals a day try to eat 5-7 smaller meals that add up to those original 3 in size, spacing them out closer to each other for one keeps you so your not hungry and two it speeds your metabolism by tricking your body into thinking its consumed ALOT of food and needs to slow down I am not advocating this last part but smokign cigarettes does indeed make you not as hungry so if you smoke cigs already that might help you out in times of trouble wehre your craving that burger or whatever
your belly button is in between you lower and mid abs. i'm pretty fit. not bragging. i play a lot of sports and my mom is a physical trainer so i manage to stay in shape. besides my matabelism is very high.
Im a total fat ass lol but i can hold my own really well ive been workin out lately to so im gonna fuck all y'all up
well you should really consider getting in shape, theres many reasons to get in shape that are more than "holding your own" in a fight...id say the top 5: 1)attracting the opposite sex 2)increase confidence levels in ones self 3)to better your personal health 4)to better yourself for a sport 5)gain strength/size, usually to (insert #2 here)
fags only make me hungry either hungry or tired i tend to chain smoke so after 3 or 4 i feel sleep and hungry which doesnt help this is only when im smoking watching tv or something, never when im out
same, but i never get huungry...only tired, i was speakign from personal experience abotu them, whenever i do smoke its usualyl a lot in a day and i wont eat at all that day which is quite annoying casue im trying to bulk up for my senior year of football, im decent sized but an extra 20lbs cant hurt when hitting someone full speed
i used to be not bad heath wise and such always been carying a bit of weight but played sports like rugby leauge and union and did weights but then i got carryied away in smoking, drinking, drugs, eating out due to never being home but ive tried to go back to the my fit ways but its dam fuking hard to get back into becasue lack of ecersise makes me so tired and un motivated to do anything at all so im going to try my hardest to get back into shape which is going to mean no mroe drinking or going out for a while...might be boring as heall but will for sure be worth it. also helps a dam shit load getting away from cops when ya fit...might even be able to run more than 300m with out chuking up HAHA